Günter's Monthly report September 2006 exercises:
quiet meditation without any physical activity to me are the favorite exercises. In most cases, I count my breath. Here I note again that a number of transactions which take place there. I am simply saying there are more people praying inside iligt. In any case, all the while monitored and sometimes reminiscent of the task. Then a person that counts. This alternates with thoughts of experiences, daydreams, and so on. Between each number is spoken in thought enough time for other things. The supervisors are more often the signal: instead of counting on respect Dream or what was the final number And sometimes turns off the monitor and I'm asleep and the dreamer wins.
On vacation I have with a hike in the rise once counted to 500. This worked wonderfully, since the steady steps a rhythmic breath (and a lot of oxygen) promotes concentration. For me, a sense of achievement.
meditation song I like very well. At least twice a month, I sing in a small group Om nama . Once I got it for half an hour alone sing along to the CD. Then I try different tones of voice from, because I am in the group genius (sometimes hair-raising sounds).
Overall, I calm myself with meditation (stress goodbye!).
I between regular, daily practice (Ritual) and sporadic practice (and only if it fits me best) was perceived in the past, no differences in the impact, I continue to practice only in a few days.
Wishlist:
My wishes issue remained closed. September was more a wish-fulfillment month. For the October, I hope to be more careful. For this I use a little exercise while eating (eat slowly and taste like it tastes, do not read newspapers or watch television while while having only limited) and walking (sounds like the step that actually feel my feet).
But, I have a special request. At the end of the blog is the possibility to leave a comment. So I would just like to read many thoughtful comments.
coaching sessions (VAM), the developments in relation to the modified critical relationship partners : there's a lot.
changes:
This month has been full of change for me the pleasant kind an entire week hiking in the Martell (South Tyrol) I used for a distance of familiar. The view from a mountain top is symbolically and practically a different perspective. It allows me the vision and overview. But first, the increase in the challenge can be very strenuous and demands everything skill. A small, but very dangerous fall, just the second day on the way down, I was reminded of my limitations (in the ascent and spent during the break too little regenerated). On the other days for me there was no more problems.
the first time I have overcome me to bathe in the mountains. Once in a stream and once in a lake (so to about 2500m altitude). The water was very refreshing . And ... I had another successful experience.
does seem that the Los solution of our own home now also at other levels. Hannah has been looking for a new business, much researched chiert and led many discussions. Now she closes with a cooperative partnership agreement. In a few conversations, I was there. Hannah is on fire for the New projects . I know a good feeling about it and all that Hannah has pre-condition that it succeeds and you get many years has it (more I will not tell yet).
convinced by a friend, I decided on the penultimate day of September is also a New business. For over a year I had great reservations to get involved in network marketing and nutritional supplements. Even the very good income opportunities for me were no incentive. Now I have considers the situation from a new perspective and see that it fits with my values yet. In addition, I expect synergy effects for me as a coach and trainer
What You must know about myself:
is best remembered for this month is my holiday in the mountains (see photo). Well, I was on the penultimate day of the holiday, the excitation of Ebbi to give the professional in the hiking group feedback. Experiences, suggestions and comments on our tours and our behavior were desirable. Each used his speaking time. The result was, among other things, that we need for a further journey together longer have to contribute for the success.
By Anette Moosmüller, an ex-TTC-activist with whom I have enjoyed the same TTC-training, I've got support with respect to the presence of Rules Willmroth Consulting + Training . In a telephone conversation with Anette, I noticed that I have learned from their own things they wanted to conceal from me before. I am glad that I obviously enjoy a special trust and just hear . Your suggestions for changes I have written. A couple of points I would refer back and work on it.
Some things do matter of course Boudewijn I had sent as many emails and get no answer. A little worried I had already made, after he was not reachable by phone (was on vacation). I just received a call that he stops near a seminar and he invites us to a meeting. With Hannah, I visited him in the evening and refreshed some old memories. My conclusion: Patience is often rewarded (... but act quickly, too!).
ends well, all good. Until the next report New game and new happiness.
This is how a true Summit!
This creates new opportunities! 
And this excerpt, there is still a fantastic panorama. Want to see it pick http://www.Willmroth.com/pdf/Plattspitze01.jpg
