exercises:
Several times I have meditated a few times relaxation in the bathtub, and twice chanting of Om nama.
A new exercise I invented: Every morning I cook myself a large cup (mug) green tea. I fill in a hot water kettle. It will only be as much as fits in the cup and by no means little. In 29 of 30 days I have achieved it, with a unique opening and closing the water tap (and not marked in the cooker) put their purchases optimum amount (by ear and feeling). The water level in the cup varies from about 1cm to the brim with the cup's edge. It is my sense of achievement every morning and I am preparing my body so that the first joyful feelings for the day.
wish: My wish
issue was closed (standard rate). For December, I would like to write down my thoughts and ideas more often. I have already created a special booklet for it.
coaching sessions (VAM) , developments in the relationship with the modified critical relationship partners: rising
changes:
My life is in low-stress lines. I am now calm. Hannah says to me more frequently Everything is good ! But I do have my doubts sometimes.
long time I had severe back problems again (vertebrae are moved). So I went to see a therapist. And what shall I say, just before my appointment they had thought of me (we have over a year heard and seen nothing of each other). These are thoughts energy? After the treatment I felt better at first, but after a week I felt like I was before. For this purpose I had bought a regular cold (I've probably had enough of everything), who is competing but after a week's retreat. For my back I have an appointment again. After that, I hope, for a long time beschwerdelos be. (I have naturally no picture painted on the complaints!).
What You must know about myself:
4th weekend + 5. Munich in November, I attended a workshop on structure up to Dr. Holm von Egidy (from Berlin) and set up their own, especially topical issue (it works in principle as the family offices). About the process and the result I have written a separate report ( StrukturaufstellungGW20061104 ). There is another way (... like coaching after Vermeulen) work on a challenge. For me it was just right. Also according to this model is only revealed or recognized. The work I have to even do something to change the old situation. And as in coaching very quickly noticeable changes occur in the outside world, no activity (by the new attitude). So it was in my inventory. On the evening when I got home had changed something positive.
Fertich, that's
Günter Willmroth gw (spider monkey) Willmroth (dot) com 
