exercises:
My feeling (and often deceptive) tells me that I practiced in the month less to those in the past Months. Next month, I run, therefore, is also a list on my page.
Otherwise, as far as I remember, after 30 days: sing Om nama in a small group
A couple of times breathing meditation, once a relaxation exercise and a few times Feldenkrais exercises.
frequently works with the left, instead of running the right hand: even peeling potatoes = an experience common to shave, brush your teeth less frequently. My
mindfulness exercises (eat slowly and taste what it tastes like, read any newspaper or watch television while talking, limited), I've noticed in the first two weeks. For joint Eating with my partner I is communication more important and therefore I have forgotten the exercises then good.
wish: My wish
issue was closed (standard rate). For November, I hope success in the new subdivision (for medicinal products with trend) distribution of high quality dietary supplements . My first steps I've already done. See my separate article EntscheidungsVorbereitung.pdf .
Another wish is a new blog my philosophical Pages , I would like to fill and the feedback I wish. Here again I have done something (blog created).
coaching sessions (VAM), the developments in relation to the modified critical relationship partners: time without comment.
changes:
More often I have enjoyed this month to sleep long and go until just before 09:00 Clock to the office. Before breakfast and newspaper reading. These long lunch breaks in the warm October sun. Herrlich. I rarely got the idea that I could use the quiet time better. I have increased the viewing time. Since I project are still many out of my actions. About the many activities perceived in the illusion world remain passive I mean you to (the other to do it). I know this is not a solution to my task. How do I break the circle?
Then I'm already at the beginning of the month violently pulled a muscle in his left calf / overused. And then a few days later, probably on our stairs in the apartment that muscle even more damaged or even torn. Anyway, I was limping for two weeks only. I have restricted my urge to move then and today I can already walk normally. Next week I will charge my legs back for more.
Oh yes, my financial worries and thoughts have to live under the bridge at the time leave. From me any longer.
What You must know about myself:
When I look at my life more difficult often, where I first gather as much information about it and think before I act, so that is one of my important life patterns. Spontaneous action and quickly learn new things almost impossible. On the other hand, I keep myself so many times from unpleasant experiences. I see it as my task, this pattern with another supplement, which I my life easier. But I use very often other people who I choose me as a trigger or demonstrator. And someday I can do it alone and do it more often.
From apples Amen
Günter Willmroth gw (spider monkey) Willmroth (dot) com 
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