exercises:
With rare exceptions, I do not begrudge me my success morning experience intuitively fitting filled teacup. I use my regular runs of course, for the perception of bodily sensations. In everyday life, which is more often neglected by me (for improvement for next month). I once in a day (in the Old Home) performed seven hand massages (we were all pleasant and has pleased us). For more frequent meditations on time, the lack of concentration. From her mind, I wanted to run the five Tibetans regularly. No idea why I am on any day of the month the exercise was omitted.
Requests:
My wishes to all the exercises I've met and feel comfortable with it. For the next month I save my wishes for the sports program. I wish for something more business success for Willmroth Consulting + Training . Let's see what I can do about it.
changes:
its engineering office, I have just completed a project. So I have time myself more to the company Willmroth Consulting + Training devote. The health tests that we offer are already well accepted and are beginning to show Success (for both us and the client).
My membership in the Hospice Association I have been terminated (the end of the year). And I would hardly escape the subject dying, I get a call, to accompany an elderly lady in the nursing home. I do not, then must rest for the topic.
What You must know about myself:
the end of the year I let a few things to be where I have no joy. I started with the Hospice Association. Next is the care of young people in the youth center of Velden, I quit. Then my (limited) activities in the nature conservation. The most important step is the end my engineering office. The resolution I have already begun. A project I run yet, then 31 December will be the last working day probably. Some worry less on the one hand, and new challenges on the other. Work there is always.
New I started taking care of old people in nursing home in Velden, one afternoon a week. That's sometimes fun sometimes contemplative (as it will happen to me if I'm that old). In any case, it's me excited enough to stay, as long as possible fit and independent. By moving and healthy life.
with the health tests we under WBT offer, we see again and again, on how many levels can be something done for my health. Often a simple manner and without cost. And how hard it is, even to change that. The ruts are to blame (our behavior). The change requires a lot of work with consciousness. It is possible that I say from personal experience.
Oh, my hiking vacation planned from 1:09 to 09:09, was slightly shortened instead. For professional reasons, my friends had the time to 02 to 08 shortened. Due to the weather we have then to 06 September shortened. Sunday and Monday we had to mountain hiking in cloud cover loosened used. On Monday will have to climb to the High Sonnenblick (3105m) is still done in the dry. The view from the summit was already then cloudy. And the descent was to be concluded regenet. From then on there was Schneeeeeeeee. On Tuesday morning lying in front of the property at 8:30 of the clock is already 14cm ate cold powder. Around noon, a little more. The valley, walking was still possible. We have used for over five hours. The next day was snowy. By noon there were probably 40 cm snow depth. We walked the same route as yesterday. Only way around and in just 4 hours. Then was seen that by in the next few days, no altitude hikes, as more snow in the first Height was expected (or rain). On Thursday we went with snow chains on the wheels of the valley. At 1200m there was only .... rain.
For next year I would like another week but with sunshine.
Tschö (See you in Lahnstein stage), until October
And here is my event table in August: EreignistabelleGW200708
And ... a holiday picture without words: Bergwanderurlaub2007_7.jpg
And ... a vacation day from the second impression: Panorama1.jpg
Günter Willmroth gw (spider monkey) Willmroth (dot) com 
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